/* Workout common controls, timers, legacy cards, and editor helpers */

/* Rest button — only at the top (remove from rows) */
/* Rest timer countdown state */

.rest-timer-drop { transition: all 0.3s var(--spring-soft); }
.rest-timer-drop.countdown .rest-drop-time { color: var(--accent); }
.rest-timer-drop.countdown { border-color: rgba(232,244,77,0.35); background: rgba(232,244,77,0.07); }

/* ════════════════════════════════════════
   WORKOUT CONTROLS — LIQUID GLASS
════════════════════════════════════════ */
.workout-controls { display: flex; align-items: center; gap: 8px; flex-wrap: wrap; margin-bottom: 28px; }
.ctrl-btn { padding: 9px 16px; border-radius: 12px; border: 1px solid rgba(255,255,255,0.10); background: rgba(255,255,255,0.06); backdrop-filter: blur(20px); -webkit-backdrop-filter: blur(20px); color: var(--muted2); font-family: -apple-system, system-ui, sans-serif; font-size: 11px; font-weight: 600; letter-spacing: 0.5px; cursor: pointer; display: flex; align-items: center; gap: 6px; transition: all 0.25s var(--spring); white-space: nowrap; -webkit-tap-highlight-color: transparent; }
.ctrl-btn:active { transform: scale(0.94); background: rgba(255,255,255,0.10); }
.ctrl-btn.edit-active { background: var(--accent-dim); border-color: rgba(232,244,77,0.35); color: var(--accent); }
.ctrl-btn.edit-only { display: none; }
body.edit-mode .ctrl-btn.edit-only { display: flex; }

/* ════════════════════════════════════════
   TIMER — LIQUID GLASS DROP
════════════════════════════════════════ */
.timer-label { font-size: 9px; letter-spacing: 3px; text-transform: uppercase; color: var(--muted2); margin-bottom: 4px; }
.timer-controls { display: flex; gap: 6px; }
.timer-btn { padding: 8px 14px; border-radius: 10px; border: 1px solid rgba(255,255,255,0.12); background: rgba(255,255,255,0.07); color: var(--text2); font-family: -apple-system, system-ui, sans-serif; font-size: 11px; font-weight: 600; letter-spacing: 0.5px; cursor: pointer; transition: all 0.25s var(--spring); -webkit-tap-highlight-color: transparent; }
.timer-btn:active { transform: scale(0.94); }
.timer-btn.running { color: var(--green); border-color: rgba(77,255,160,0.3); text-shadow: 0 0 8px rgba(77,255,160,0.4); }
.timer-label { font-size: 10px; color: var(--muted2); letter-spacing: 2px; text-transform: uppercase; }

/* ════════════════════════════════════════
   STATS PAGE — LIQUID GLASS
════════════════════════════════════════ */
.stats-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(160px, 1fr)); gap: 12px; margin-bottom: 24px; }
.stat-card { background: rgba(255,255,255,0.05); backdrop-filter: blur(20px); -webkit-backdrop-filter: blur(20px); border: 1px solid rgba(255,255,255,0.09); border-radius: 18px; padding: 18px 16px; animation: fadeUp 0.4s var(--spring) both; box-shadow: 0 4px 16px rgba(0,0,0,0.2), inset 0 1px 0 rgba(255,255,255,0.10); }
.stat-card-icon { font-size: 20px; margin-bottom: 10px; }
.stat-card-value { font-family: 'Bebas Neue', sans-serif; font-size: 36px; line-height: 1; color: var(--accent); letter-spacing: 1px; text-shadow: 0 0 16px rgba(232,244,77,0.25); }
.stat-card-label { font-size: 10px; color: var(--muted2); letter-spacing: 2px; text-transform: uppercase; margin-top: 4px; }
canvas.chart { width: 100% !important; }

/* ════════════════════════════════════════
   CHARTS
════════════════════════════════════════ */
.chart-wrapper { background: rgba(255,255,255,0.04); backdrop-filter: blur(20px); -webkit-backdrop-filter: blur(20px); border: 1px solid rgba(255,255,255,0.08); border-radius: 18px; padding: 20px 20px 16px; margin-bottom: 16px; box-shadow: 0 4px 16px rgba(0,0,0,0.2); }
.chart-title { font-size: 10px; letter-spacing: 3px; text-transform: uppercase; color: var(--muted2); margin-bottom: 14px; }
.chart { display: block; width: 100%; }

/* WEIGHT LOG */
.weight-log-row { display: flex; align-items: center; gap: 12px; padding: 10px 0; border-bottom: 1px solid rgba(255,255,255,0.05); }
.weight-log-row:last-child { border-bottom: none; }
.weight-date { font-size: 11px; color: var(--muted2); min-width: 80px; }
.weight-val { font-family: 'Bebas Neue', sans-serif; font-size: 22px; color: var(--text); letter-spacing: 1px; }
.weight-unit { font-size: 10px; color: var(--muted); margin-left: 2px; }
.weight-change { font-size: 11px; margin-left: auto; }
.weight-change.pos { color: var(--red); }
.weight-change.neg { color: var(--green); }
.weight-input-form { display: flex; gap: 8px; align-items: center; padding: 14px 18px; background: rgba(255,255,255,0.05); backdrop-filter: blur(20px); -webkit-backdrop-filter: blur(20px); border: 1px solid rgba(255,255,255,0.09); border-radius: 16px; margin-bottom: 16px; }
.weight-num-input { flex: 1; padding: 10px 14px; background: rgba(0,0,0,0.3); border: 1px solid rgba(255,255,255,0.10); border-radius: 10px; color: var(--text); font-family: -apple-system, system-ui, sans-serif; font-size: 16px; font-weight: 700; outline: none; transition: border-color 0.2s, box-shadow 0.2s; -webkit-tap-highlight-color: transparent; }
.weight-num-input:focus { border-color: rgba(232,244,77,0.5); box-shadow: 0 0 0 3px rgba(232,244,77,0.08); }
.weight-num-input::placeholder { color: var(--muted); font-size: 13px; font-weight: 400; }
.weight-save-btn { padding: 10px 18px; background: var(--accent); border: none; border-radius: 10px; color: #000; font-family: -apple-system, system-ui, sans-serif; font-size: 12px; font-weight: 700; cursor: pointer; transition: all 0.25s var(--spring); white-space: nowrap; box-shadow: 0 4px 12px rgba(232,244,77,0.3); -webkit-tap-highlight-color: transparent; }
.weight-save-btn:active { transform: scale(0.94); }


/* ════════════════════════════════════════
   HISTORY PAGE — LIQUID GLASS
════════════════════════════════════════ */
.history-list { display: flex; flex-direction: column; gap: 10px; }
.history-card { background: rgba(255,255,255,0.04); backdrop-filter: blur(20px); -webkit-backdrop-filter: blur(20px); border: 1px solid rgba(255,255,255,0.08); border-radius: 18px; overflow: hidden; cursor: pointer; transition: all 0.3s var(--spring); animation: fadeUp 0.4s var(--spring) both; box-shadow: 0 4px 16px rgba(0,0,0,0.2); -webkit-tap-highlight-color: transparent; }
.history-card:active { transform: scale(0.98); background: rgba(255,255,255,0.06); }
.history-card-header { display: flex; align-items: center; gap: 14px; padding: 16px 18px; }
.history-color-bar { width: 3px; height: 40px; border-radius: 3px; background: var(--day-color, var(--accent)); flex-shrink: 0; box-shadow: 0 0 8px var(--day-color, var(--accent)); }
.history-meta { flex: 1; }
.history-date { font-size: 10px; color: var(--muted2); letter-spacing: 2px; text-transform: uppercase; margin-bottom: 3px; }
.history-title { font-family: 'Bebas Neue', sans-serif; font-size: 22px; letter-spacing: 1px; line-height: 1; }
.history-stats { display: flex; gap: 16px; align-items: center; padding: 10px 18px; border-top: 1px solid rgba(255,255,255,0.06); background: rgba(0,0,0,0.15); }
.history-stat { text-align: center; }
.history-stat-val { font-family: 'Bebas Neue', sans-serif; font-size: 20px; color: var(--accent); letter-spacing: 1px; }
.history-stat-lbl { font-size: 9px; color: var(--muted); letter-spacing: 1px; text-transform: uppercase; }

/* HISTORY DETAIL */
.history-detail { position: fixed; inset: 0; z-index: 500; background: rgba(8,8,16,0.95); backdrop-filter: blur(40px); -webkit-backdrop-filter: blur(40px); overflow-y: auto; transform: translateX(100%); pointer-events: none; transition: transform 0.4s var(--spring-soft); padding: 0 20px calc(var(--nav-h) + 40px); }
.history-detail.open { transform: translateX(0); pointer-events: auto; }
.history-detail-header { display: flex; align-items: center; gap: 14px; padding: 56px 0 28px; border-bottom: 1px solid rgba(255,255,255,0.08); margin-bottom: 24px; }
.back-btn { width: 36px; height: 36px; border-radius: 50%; border: 1px solid rgba(255,255,255,0.14); background: rgba(255,255,255,0.07); color: var(--text2); cursor: pointer; font-size: 16px; display: flex; align-items: center; justify-content: center; transition: all 0.2s var(--spring); -webkit-tap-highlight-color: transparent; }
.back-btn:active { transform: scale(0.9); }

/* ════════════════════════════════════════
   PROFILE PAGE — LIQUID GLASS
════════════════════════════════════════ */
.profile-avatar { width: 80px; height: 80px; border-radius: 50%; background: var(--accent); display: flex; align-items: center; justify-content: center; font-family: 'Bebas Neue', sans-serif; font-size: 30px; color: #000; margin-bottom: 12px; box-shadow: 0 0 30px rgba(232,244,77,0.3); }
.profile-name { font-family: 'Bebas Neue', sans-serif; font-size: 40px; letter-spacing: 1px; margin-bottom: 4px; }
.profile-since { font-size: 11px; color: var(--muted2); letter-spacing: 1px; margin-bottom: 28px; }
.profile-section { margin-bottom: 28px; }
.profile-section-title { font-size: 9px; letter-spacing: 4px; text-transform: uppercase; color: var(--muted); margin-bottom: 10px; }
.profile-menu-item { display: flex; align-items: center; gap: 14px; padding: 14px 18px; background: rgba(255,255,255,0.05); backdrop-filter: blur(20px); -webkit-backdrop-filter: blur(20px); border: 1px solid rgba(255,255,255,0.08); border-radius: 14px; margin-bottom: 6px; cursor: pointer; transition: all 0.25s var(--spring); -webkit-tap-highlight-color: transparent; }
.profile-menu-item:active { transform: scale(0.98); background: rgba(255,255,255,0.08); }
.profile-menu-item.danger:active { background: rgba(255,92,58,0.08); border-color: rgba(255,92,58,0.2); }
.profile-menu-icon { font-size: 18px; width: 28px; text-align: center; }
.profile-menu-label { flex: 1; font-size: 13px; font-weight: 500; }
.profile-menu-arrow { color: var(--muted); font-size: 16px; }

/* BIO CARD */
.profile-bio-card { background: rgba(255,255,255,0.04); backdrop-filter: blur(20px); -webkit-backdrop-filter: blur(20px); border: 1px solid rgba(255,255,255,0.09); border-radius: 18px; padding: 18px 20px; margin-bottom: 20px; }
.profile-bio-row { display: flex; align-items: center; gap: 12px; padding: 8px 0; border-bottom: 1px solid rgba(255,255,255,0.05); }
.profile-bio-row:last-child { border-bottom: none; }
.profile-bio-icon { font-size: 16px; width: 24px; text-align: center; }
.profile-bio-key { font-size: 10px; color: var(--muted2); letter-spacing: 1px; min-width: 80px; text-transform: uppercase; }
.profile-bio-val { font-size: 13px; font-weight: 600; color: var(--text); }

/* WARMUP */
.warmup-banner { display: flex; align-items: center; justify-content: space-between; padding: 14px 18px; margin-top: 32px; margin-bottom: 0; background: rgba(255,92,58,0.06); border: 1px solid rgba(255,92,58,0.18); border-radius: 16px; cursor: pointer; transition: all 0.25s var(--spring); -webkit-tap-highlight-color: transparent; }
.warmup-banner:active { transform: scale(0.98); background: rgba(255,92,58,0.10); }
.warmup-banner-left { display: flex; align-items: center; gap: 12px; }
.warmup-banner-icon { width: 38px; height: 38px; border-radius: 12px; background: rgba(255,92,58,0.14); border: 1px solid rgba(255,92,58,0.24); display: flex; align-items: center; justify-content: center; font-size: 20px; flex-shrink: 0; }
.warmup-banner-title { font-family: 'Bebas Neue', sans-serif; font-size: 20px; letter-spacing: 1px; line-height: 1; }
.warmup-banner-sub { font-size: 11px; color: var(--muted2); margin-top: 2px; }
.warmup-banner-arrow { font-size: 16px; color: var(--muted); transition: transform 0.3s var(--spring); }
.warmup-banner-arrow.open { transform: rotate(180deg); }
.warmup-collapsed { max-height: 0; overflow: hidden; transition: max-height 0.4s var(--spring-soft); margin-bottom: 0; }
.warmup-collapsed.open { max-height: 1000px; margin-bottom: 32px; }
.warmup-card { background: rgba(255,255,255,0.03); border: 1px solid rgba(255,255,255,0.07); border-top: none; border-radius: 0 0 16px 16px; overflow: hidden; }
.warmup-body { display: grid; grid-template-columns: repeat(auto-fill, minmax(180px, 1fr)); gap: 0; }
.warmup-col { padding: 16px 20px; border-right: 1px solid rgba(255,255,255,0.05); }
.warmup-col:last-child { border-right: none; }
.warmup-col-lbl { font-size: 9px; letter-spacing: 3px; text-transform: uppercase; color: rgba(255,92,58,0.7); background: transparent; border: none; outline: none; font-family: -apple-system, system-ui, sans-serif; display: block; margin-bottom: 10px; width: 100%; font-weight: 700; }
body.edit-mode .warmup-col-lbl { color: rgba(255,92,58,0.9); border-bottom: 1px dashed rgba(255,92,58,0.2); padding-bottom: 2px; }
.warmup-items { display: flex; flex-direction: column; gap: 5px; }
.warmup-item-row { display: flex; align-items: center; gap: 8px; padding: 2px 0; }
.wu-dot { width: 5px; height: 5px; border-radius: 50%; background: rgba(255,92,58,0.5); flex-shrink: 0; }
.warmup-item-input { flex: 1; font-size: 12px; color: var(--text2); background: transparent; border: none; outline: none; font-family: -apple-system, system-ui, sans-serif; cursor: default; line-height: 1.4; }
body.edit-mode .warmup-item-input { cursor: text; border-bottom: 1px dashed rgba(255,255,255,0.1); }
.wu-delete { display: none; width: 16px; height: 16px; background: transparent; border: none; color: var(--muted); cursor: pointer; border-radius: 4px; font-size: 10px; align-items: center; justify-content: center; transition: all 0.15s; flex-shrink: 0; }
body.edit-mode .warmup-item-row:hover .wu-delete { display: flex; }
.wu-delete:hover { color: var(--red); background: rgba(255,92,58,0.1); }
.add-wu-btn { display: none; font-size: 10px; color: rgba(255,92,58,0.5); background: transparent; border: none; cursor: pointer; font-family: -apple-system, system-ui, sans-serif; padding: 5px 0; letter-spacing: 0.5px; margin-top: 4px; transition: color 0.15s; }
body.edit-mode .add-wu-btn { display: block; }
.add-wu-btn:hover { color: rgba(255,92,58,0.9); }
.warmup-videos { padding: 12px 20px; border-top: 1px solid rgba(255,255,255,0.05); }
.warmup-videos-label { font-size: 9px; letter-spacing: 3px; text-transform: uppercase; color: var(--muted); margin-bottom: 8px; font-weight: 700; }
.warmup-video-row { display: flex; align-items: center; gap: 10px; padding: 7px 0; border-bottom: 1px solid rgba(255,255,255,0.04); }
.warmup-video-row:last-child { border-bottom: none; }
.warmup-video-icon { font-size: 14px; flex-shrink: 0; }

/* ════════════════════════════════════════
   AUTOCOMPLETE DROPDOWN
════════════════════════════════════════ */
.ex-autocomplete {
  position: absolute; top: calc(100% + 4px); left: 0; right: 0; z-index: 200;
  background: rgba(14,14,26,0.98); border: 1px solid rgba(255,255,255,0.14);
  border-radius: 12px; overflow: hidden;
  box-shadow: 0 8px 32px rgba(0,0,0,0.5);
  backdrop-filter: blur(20px); -webkit-backdrop-filter: blur(20px);
  max-height: 180px; overflow-y: auto;
}
.ex-autocomplete-item {
  padding: 10px 14px; font-size: 13px; color: var(--text2); cursor: pointer;
  border-bottom: 1px solid rgba(255,255,255,0.05); transition: background 0.15s;
  display: flex; align-items: center; gap: 8px;
}
.ex-autocomplete-item:last-child { border-bottom: none; }
.ex-autocomplete-item:hover, .ex-autocomplete-item.selected { background: rgba(255,255,255,0.07); color: var(--text); }
.ex-autocomplete-dot { width: 6px; height: 6px; border-radius: 50%; flex-shrink: 0; }

/* ════════════════════════════════════════
   SUPERSET / DROPSET BADGES
════════════════════════════════════════ */
.ex-tag-row { display: flex; gap: 5px; align-items: center; margin-top: 3px; padding-left: 28px; flex-wrap: wrap; }
.ex-tag {
  font-size: 9px; font-weight: 700; letter-spacing: 0.8px; text-transform: uppercase;
  padding: 2px 7px; border-radius: 5px; cursor: default;
}
.ex-tag.superset { background: rgba(196,96,244,0.12); color: var(--purple); border: 1px solid rgba(196,96,244,0.25); }
.ex-tag.dropset  { background: rgba(255,92,58,0.10);  color: var(--red);    border: 1px solid rgba(255,92,58,0.22); }
.ex-tag-btn {
  font-size: 9px; font-weight: 700; letter-spacing: 0.5px; text-transform: uppercase;
  padding: 2px 7px; border-radius: 5px; cursor: pointer; border: 1px dashed;
  background: transparent; transition: all 0.15s; -webkit-tap-highlight-color: transparent;
  display: none;
}
body.edit-mode .ex-tag-btn { display: inline-block; }
.ex-tag-btn.superset { color: rgba(196,96,244,0.5); border-color: rgba(196,96,244,0.25); }
.ex-tag-btn.superset:hover, .ex-tag-btn.superset.active { color: var(--purple); border-color: rgba(196,96,244,0.5); background: rgba(196,96,244,0.08); }
.ex-tag-btn.dropset  { color: rgba(255,92,58,0.5);  border-color: rgba(255,92,58,0.22); }
.ex-tag-btn.dropset:hover, .ex-tag-btn.dropset.active  { color: var(--red);    border-color: rgba(255,92,58,0.5);  background: rgba(255,92,58,0.08); }

/* ════════════════════════════════════════
   PROGRAM STATS CARD
════════════════════════════════════════ */
.prog-stats-card {
  background: rgba(255,255,255,0.04); border: 1px solid rgba(255,255,255,0.08);
  border-radius: 20px; padding: 18px 20px; margin-bottom: 20px;
  backdrop-filter: blur(20px); -webkit-backdrop-filter: blur(20px);
  cursor: pointer; transition: all 0.25s var(--spring);
}
.prog-stats-card:active { transform: scale(0.99); }
.prog-stats-header { display: flex; align-items: center; justify-content: space-between; margin-bottom: 0; }
.prog-stats-title { font-size: 10px; letter-spacing: 3px; text-transform: uppercase; color: var(--muted2); font-weight: 700; }
.prog-stats-arrow { font-size: 14px; color: var(--muted); transition: transform 0.3s var(--spring); }
.prog-stats-arrow.open { transform: rotate(180deg); }
.prog-stats-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 0; margin-top: 14px; border-top: 1px solid rgba(255,255,255,0.06); padding-top: 14px; }
.prog-stat-item { text-align: center; padding: 4px 0; }
.prog-stat-item + .prog-stat-item { border-left: 1px solid rgba(255,255,255,0.06); }
.prog-stat-val { font-family: 'Bebas Neue', sans-serif; font-size: 28px; color: var(--accent); letter-spacing: 1px; line-height: 1; }
.prog-stat-lbl { font-size: 9px; color: var(--muted); letter-spacing: 1px; text-transform: uppercase; margin-top: 3px; }
.prog-stats-body { overflow: hidden; max-height: 0; transition: max-height 0.35s var(--spring-soft); }
.prog-stats-body.open { max-height: 400px; }
.prog-day-row { display: flex; align-items: center; gap: 10px; padding: 8px 0; border-bottom: 1px solid rgba(255,255,255,0.04); }
.prog-day-row:last-child { border-bottom: none; }
.prog-day-dot { width: 8px; height: 8px; border-radius: 50%; flex-shrink: 0; }
.prog-day-name { font-size: 13px; font-weight: 600; flex: 1; }
.prog-day-meta { font-size: 11px; color: var(--muted2); text-align: right; }
.prog-day-sets { font-size: 11px; color: var(--muted); min-width: 60px; text-align: right; }
/* ════════════════════════════════════════
   RESPONSIVE
════════════════════════════════════════ */
@media (max-width: 600px) {
  .week-bar { grid-template-columns: repeat(auto-fill, minmax(100px, 1fr)); gap: 6px; }
  .warmup-body { grid-template-columns: 1fr; gap: 16px; }
  .stats-grid { grid-template-columns: repeat(2, 1fr); }
}
/* Rest timer drop */
.rest-timer-drop {
  position: fixed; top: 0; left: 50%; transform: translateX(-50%) translateY(-100%);
  z-index: 500;
  background: rgba(12,12,24,0.94);
  backdrop-filter: blur(48px) saturate(2);
  -webkit-backdrop-filter: blur(48px) saturate(2);
  border: 1px solid rgba(255,255,255,0.13);
  border-radius: 0 0 26px 26px;
  padding: 14px 24px 22px;
  display: flex; align-items: center; gap: 20px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.55), inset 0 -1px 0 rgba(255,255,255,0.06);
  transition: transform 0.45s var(--spring);
  min-width: 320px;
}
.rest-timer-drop.visible { transform: translateX(-50%) translateY(0); }
.rest-drop-label { font-size: 9px; letter-spacing: 3px; text-transform: uppercase; color: var(--blue); font-weight: 700; margin-bottom: 2px; }
.rest-drop-time {
  font-family: 'Bebas Neue', sans-serif; font-size: 38px; letter-spacing: 2px;
  color: var(--blue); line-height: 1;
  transition: color 0.3s;
}
.rest-timer-drop.countdown .rest-drop-time { color: var(--accent); }
.rest-drop-controls { display: flex; gap: 6px; flex-wrap: wrap; }
.rest-drop-btn {
  height: 34px; padding: 0 10px; border-radius: 10px;
  background: rgba(255,255,255,0.08); border: 1px solid rgba(255,255,255,0.12);
  color: var(--text2); font-size: 12px; font-weight: 600;
  font-family: -apple-system, system-ui, sans-serif;
  display: flex; align-items: center; justify-content: center;
  cursor: pointer; transition: all 0.2s; -webkit-tap-highlight-color: transparent;
  white-space: nowrap;
}
.rest-drop-btn:active { transform: scale(0.90); background: rgba(255,255,255,0.15); }